Meetings meetings meetings! I actually planned my lunch around a lunch meeting today- I ate at 11 before the meeting and only ordered water at the meeting. Good for me! I took my multi vitamin and calcium pill before bed last night (had not eaten in 5 hours) and I had a tummy-ache all night long. I feel better today, but I just have to remember not to take them on an empty stomach again!
I seem to be having problems at dinner time right now. Hopefully next week will be better.
| July 5, 2007 – Points goal 26 | |
|---|---|
| Slim fast | 3 |
| Rice and Bean Burrito | 4 |
| 1Tbl Spicy black bean dip | 1 |
| frech red pepper strips | 0 |
| corn 1/2 cup | 1 |
| water (16.9 oz) | 0 |
| Chipotle dinner (lettuce, rice, salsa, carnitas) a few chips and diet coke | 15 |
| Total Points for Day | 26 |
| Day 3 of week-Flex points remaining:6.5 | |
| Daily Activity- 30 minute areabic walk (walk away the lbs 2 mile walk) and a total of 7600 steps for the day | |
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Sometimes I find dinner the easiest, but last night I went too long and was really hungry. I went overboard as a result. If only I’d eaten that apple on the way home!
Dinner isnt bad for me its after dinner when I get the munchies that drives me crazy. I’ve had to set a time that I wont eat after and stick to it. Have yourself a wonderful weekend.
Is it just me or are the foods on the list mostly spicy? Oh, and don’t forget to eat before taking any meds or supplements. The last time I did that, it felt like my stomach was turning inside-out.