Just the facts, mam.
Monday, March 10, 2008
| Morning | |||||||
| 3/4 cup Puffins Cereal | 1 | ||||||
| 1 medium serving Banana(s) |  |
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| 32 oz water | |
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| 2 item egg white(s) | |
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| Subtotal | 1 | ||||||
| Midday | |||||||
| 1 oz uncooked lean ground beef (with 7% fat) | |
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| 1 tsp olive oil | |
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| 1 cup cooked whole wheat pasta | |
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| 1/2 cup cooked kidney beans | |
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| 8 fl oz Diet Coke | |
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| 1/2 cup canned crushed tomatoes | |
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| 1 cup grapes | |
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| Subtotal | 0 | ||||||
| Evening | |||||||
| 1 cup canned crushed tomatoes | |
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| 8 fl oz Diet Coke | |
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| 1/2 cup cooked kidney beans | |
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| 1 cup cooked whole wheat pasta | |
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| 1 tsp olive oil | |
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| 1 cup radishes | |
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| 1 3/4 cups strawberries | |
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| 1 oz uncooked lean ground beef (with 7% fat) | |
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| 32 oz water | |
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| Subtotal | 0 | ||||||
| Snacks | |||||||
| 1 3/4 cups strawberries | |
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| 1 cup radishes | |
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| Subtotal | 0 | ||||||
| Food POINTS values total used | 1 | ||||||
| Food POINTS values remaining | 12.5 | ||||||
| Activity | |||||||
| 10 min Seated hamstring stretch (as seen in Fitness section) | 0 | ||||||
| 0 min 4915 Pedometer Steps | 1 | ||||||
| 0 min 8441 Pedometer Steps | 1 | ||||||
| 15 min Angled bicep curls (as seen in Fitness section) | 1 | ||||||
| Activity POINTS values earned | 3 | ||||||
| Check off these important items daily: | |||||||
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