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Again- just the facts mam…

changed to Flex– and can’t seem to eat all that I need to. I have 5.5 left over today. (NOTE: new invisalign today- my teeth hurt horribly and I had a hard time eating today– I am sure that is why I had pts left over.) I am tired and crabby today– nothing other than the food diary again today. Atleast I am still journaling and posting… guess that is a NSV.

Wednesday, March 12, 2008

Morning
morning meal 6.5
Subtotal 6.5
Midday
2  serving Mashed Potatoes With Gravy 5
1  cup grapes 1
8  fl oz Diet Coke 0
1/2 cup Sugar-free black cherry 0
32  oz water 0
Subtotal 6
Evening
Pizza (SBD frozen) – Quick-added food 7
32  oz water 0
Subtotal 7
Snacks
3/4 cup Puffins Cereal 1
Subtotal 1
Food POINTS values total used 20.5
Food POINTS values remaining 5.5
Activity
No entries for activity.  
Activity POINTS values earned 0
Check off these important items daily:
Water
        		 Milk & Milk Products
   
Fruit & Vegetables
        		 Multivitamin
 
Oil
   		 Activity
 
March 12th, 2008 | Category: Uncategorized | Leave a comment

Weigh in day and my journal

So I weighed in—- and I was down 2lbs!
I still can’t decide if I am going to change to Flex– I am going to look over my meals for the past week and see if I should or not. I am totally eating more protein on Core, I can tell you that!

Tuesday, March 11, 2008

Morning
32  oz water Core Food
2  item egg white(s) Core Food
1  medium serving Banana(s) Core Food
1  Tbsp chocolate syrup 1
1/4 cup aerosol whipped cream 1
16  oz fat-free skim milk Core Food
Vanilla Syrup – Quick-added food 1
Subtotal 3
Midday
1  oz uncooked lean ground beef (with 7% fat) Core Food
1  tsp olive oil Core Food
1/2 cup Sugar-free black cherry Core Food
1  cup grapes Core Food
1  cup canned crushed tomatoes Core Food
32  oz water Core Food
8  fl oz Diet Coke Core Food
1/2 cup cooked kidney beans Core Food
1  cup cooked whole wheat pasta Core Food
Subtotal 0
Evening
1/2 breast uncooked boneless, skinless chicken breast Core Food
1  large potato(es), baked Core Food
1  cup grapes Core Food
1  cup radishes Core Food
8  fl oz Diet Coke Core Food
Subtotal 0
Snacks
32  oz water Core Food
Subtotal 0
Food POINTS values total used 3
Food POINTS values remaining 32
Activity
0 min 6500 Pedometer Steps 0
Activity POINTS values earned 0
Check off these important items daily:
Water
        		 Milk & Milk Products
   
Fruit & Vegetables
        		 Multivitamin
 
Oil
   		 Activity
 
March 11th, 2008 | Category: Uncategorized | Leave a comment

Just Another Manic Monday

Just the facts, mam.

Monday, March 10, 2008

Morning
3/4 cup Puffins Cereal 1
1  medium serving Banana(s) Core Food
32  oz water Core Food
2  item egg white(s) Core Food
Subtotal 1
Midday
1  oz uncooked lean ground beef (with 7% fat) Core Food
1  tsp olive oil Core Food
1  cup cooked whole wheat pasta Core Food
1/2 cup cooked kidney beans Core Food
8  fl oz Diet Coke Core Food
1/2 cup canned crushed tomatoes Core Food
1  cup grapes Core Food
Subtotal 0
Evening
1  cup canned crushed tomatoes Core Food
8  fl oz Diet Coke Core Food
1/2 cup cooked kidney beans Core Food
1  cup cooked whole wheat pasta Core Food
1  tsp olive oil Core Food
1  cup radishes Core Food
1 3/4 cups strawberries Core Food
1  oz uncooked lean ground beef (with 7% fat) Core Food
32  oz water Core Food
Subtotal 0
Snacks
1 3/4 cups strawberries Core Food
1  cup radishes Core Food
Subtotal 0
Food POINTS values total used 1
Food POINTS values remaining 12.5
Activity
10 min Seated hamstring stretch (as seen in Fitness section) 0
0 min 4915 Pedometer Steps 1
0 min 8441 Pedometer Steps 1
15 min Angled bicep curls (as seen in Fitness section) 1
Activity POINTS values earned 3
Check off these important items daily:
Water
        		 Milk & Milk Products
   
Fruit & Vegetables
        		 Multivitamin
 
Oil
   		 Activity
 
March 10th, 2008 | Category: food diary | Leave a comment

Sunday, Sunday…

I cooked, I cleaned, I walked for 40 minutes, I went to the grocery store, I ate OP…. It was a busy and rewarding Sunday. AND, my jeans are now too big- I can take them off without unbuttoning them. GREAAT DAY.

Sunday, March 09, 2008

Morning
3/4 cup Puffins Cereal 1
1  medium serving Banana(s) Core Food
1  cup grapes Core Food
32  oz water Core Food
Subtotal 1
Midday
1  small apple(s) Core Food
Subtotal 0
Evening
1  cup cooked whole wheat pasta Core Food
1  oz uncooked lean ground beef (with 7% fat) Core Food
32  oz water Core Food
1/2 cup cooked kidney beans Core Food
1  tsp olive oil Core Food
1/2 cup canned crushed tomatoes Core Food
1/3 cup radishes Core Food
Subtotal 0
Snacks
1 3/4 cups strawberries Core Food
3/4 cup Puffins Cereal 1
1  medium serving Banana(s) Core Food
32  oz water Core Food
Subtotal 1
Food POINTS values total used 2
Food POINTS values remaining 9.5
Activity
40 min walking, brisk 3
0 min 6109 Pedometer Steps 0
40 min cleaning 2
10 min housework, vacuuming 1
Activity POINTS values earned 6
Check off these important items daily:
Water
        		 Milk & Milk Products
   
Fruit & Vegetables
        		 Multivitamin
 
Oil
   		 Activity
 
March 9th, 2008 | Category: food diary, NSV | Leave a comment
Permalink

Just the food log today.

Saturday, March 08, 2008

Morning
3/4 cup Puffins Cereal 1
1  cup grapes Core Food
1  medium serving Banana(s) Core Food
16  oz water Core Food
Subtotal 1
Midday
1  small apple(s) Core Food
1/2 cup Sugar-free black cherry Core Food
32  oz water Core Food
Subtotal 0
Evening
1  small cooked lean beef steak Core Food
1  large potato, red, white Core Food
8  fl oz Diet Coke Core Food
32  oz water Core Food
Subtotal 0
Snacks
No entries for this meal time.  
Subtotal 0
Food POINTS values total used 1
Food POINTS values remaining 5.5
Activity
0 min 2300 Pedometer Steps 1
Activity POINTS values earned 1
Check off these important items daily:
Water
        		 Milk & Milk Products
   
Fruit & Vegetables
        		 Multivitamin
 
Oil
   		 Activity
 


March 8th, 2008 | Category: food diary | One comment
Permalink

Just the food log today.

Saturday, March 08, 2008

Morning
3/4 cup Puffins Cereal 1
1  cup grapes Core Food
1  medium serving Banana(s) Core Food
16  oz water Core Food
Subtotal 1
Midday
1  small apple(s) Core Food
1/2 cup Sugar-free black cherry Core Food
32  oz water Core Food
Subtotal 0
Evening
1  small cooked lean beef steak Core Food
1  large potato, red, white Core Food
8  fl oz Diet Coke Core Food
32  oz water Core Food
Subtotal 0
Snacks
No entries for this meal time.  
Subtotal 0
Food POINTS values total used 1
Food POINTS values remaining 5.5
Activity
0 min 2300 Pedometer Steps 1
Activity POINTS values earned 1
Check off these important items daily:
Water
        		 Milk & Milk Products
   
Fruit & Vegetables
        		 Multivitamin
 
Oil
   		 Activity
 


March 8th, 2008 | Category: food diary | Leave a comment

Happy International Women’s Day!

Today marks International Women’s Day (IWD), a day to celebrate the strides women around the world have made to give all women the rights to work, vote, be trained, to hold public office and to end discrimination. Our foremothers rallied, held protests and sacrificed so we could have a better life today. Still, there are many women around the world who struggle to give birth to healthy babies, find food and shelter for their families, obtain education for their children, and enjoy the basic human rights that I am lucky to have. Today I honor them by donating to an international organization that helps women around the world. I know that my donation will have a huge impact on women who live on less than a dollar a day.

IWD is a national holiday in many countries, but not in the US. Make sure you call a loved one today and with them a Happy International Women’s Day!

March 8th, 2008 | Category: Uncategorized | Leave a comment

Happy International Women’s Day!

Today marks International Women’s Day (IWD), a day to celebrate the strides women around the world have made to give all women the rights to work, vote, be trained, to hold public office and to end discrimination. Our foremothers rallied, held protests and sacrificed so we could have a better life today. Still, there are many women around the world who struggle to give birth to healthy babies, find food and shelter for their families, obtain education for their children, and enjoy the basic human rights that I am lucky to have. Today I honor them by donating to an international organization that helps women around the world. I know that my donation will have a huge impact on women who live on less than a dollar a day.

IWD is a national holiday in many countries, but not in the US. Make sure you call a loved one today and with them a Happy International Women’s Day!

March 8th, 2008 | Category: Uncategorized | Leave a comment

Day 3 on Core

Yeah, I really don’t like core too much.

 Note to self: you had planned out your lunch at the to go place but yet you still ordered fish and chips and a diet soda. YOU FEEL AWFULLY SICK STILL TONIGHT, DON’T YOU?!?! Remember this feeling. 15pts on Fish and Chips!!! This is the first time in over 3 weeks you have eated something fried and you currently feel like shit. You didn’t even like the fries. While you left most of them pn my plate, you still should have had the Core salad. Ack. Next time you will know better.

Friday, March 07, 2008

Morning
1  serving Starkbucks non fat no whip 2 pump mocha, 3 pump vanilla 5
1  medium serving Banana(s) Core Food
Subtotal 5
Midday
1  serving fish and chips 15
1  small apple(s) Core Food
16  fl oz Diet Coke Core Food
Subtotal 15
Evening
2  item egg white(s) Core Food
1  cup grapes Core Food
Subtotal 0
Snacks
1 3/4 cups strawberries Core Food
Subtotal 0
Food POINTS values total used 20
Food POINTS values remaining 5.5
Activity
15 min Angled bicep curls (as seen in Fitness section) 1
0 min 10094 Pedometer Steps 1
0 min 4897 Pedometer Steps (active) 1
Activity POINTS values earned 3
Check off these important items daily:
Water
        		 Milk & Milk Products
   
Fruit & Vegetables
        		 Multivitamin
 
Oil
   		 Activity
 

Notes
fish was cooked in canola oil
March 7th, 2008 | Category: food diary, Note to self | Leave a comment

PSA: Don’t forget to SPRING FORWARD…

One hour on Saturday night right before you got to bed!

March 7th, 2008 | Category: Note to self | Leave a comment
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