WOW. I am fully into my bootcamp.
Day one was yesterday. I didn’t push myself as hard as I did during the trial, but I think it was because I realized what was coming. My squats are not good. I knew it and I was trying to atleast get close to the ground. While I don’t remember the whole sequence, it is something like this for the first day:
- 10 minute warm-up (NOT a warmup yet, more like a full workout!) It is pretty much running in place, leg raises, hopping leg raises, arm circles, traveling squats, etc.
- Squats
- pushup/ab sequence (regular BOY pushups- no knees; leg’s raised crunches; diamond pushups; leg raise crunches with a hop at the top; pushups with a wider arm stance; and finally something like “V” sit-ups that are killer!) we do 45 seconds of each, then 10 of each as fast as we can
- more squats
- lunges
- jumping squats
- Did I mention squats??? LOL
My favorite part is the pushup/ab sequence. Though I SUCK at pushups, I can do the ab stuff pretty well.
Today was day 2. I was not too sore, though the leader kicked my ass. TONS of squats today. TONS. And even more lunges. I hate squats and lunges…. that must mean I need to do them.
I really like the class, though it is tough and I am pushing myself hard. I have to take my inhaler 2 times during class (and once before it) to make it through.
All I gotta say: GONNA BE SORE TOMORROW!!
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