My.
Quads.
Are.
KILLING.
Me.
I woke up this morning feeling pretty good actually- and then I decided to take the stairs (I live on the 2nd floor) 500 times as I was running errands all day.
Not a good idea.
Up is slow, but fine.
Down is bloody murder. I actually took the elevator once just to avoid going down the stairs.
When I got to class tonight, I was happy to see almost all the other people from class also with quad pain.
We did alot on the bag again tonight, and used these straps that were hooked to the wall to do pushups and reverse crunches. WOW. I could do the reverse crunches OK, but the pushups were almost to hard to do. I could barely stay in a plank position!
We ended with partner stretches. I was drenched and stinky– I felt bad for my partner.
I came home, took a nice warm shower and climbed into my jammies. I had a #WWGE dinner of leftover pork, broccoli and brown rice and 2 tiny oranges for dessert. Oh, and lots of water.
The trainer tonight told me to take 3 Motrin before I go to bed, along with a ton of water to help the leg pain. I have a feeling that the Mortin will help take care of a few other aches and pains too… 
I am proud of myself for today. I got alot of things accomplished that have been on my to-do list (partially because the cats had me up at 5:45am this morning). By 3 I was beat and got a good 1 1/2 long nap in.
I love naps.
Anyway, I am going to curl up in a chair and read a good book. We DO have bootcamp tomorrow night, so I am going to go ahead with my plan of hanging IN tomorrow night – me, popcorn, a diet coke (first one in 4 days! Go me!) and movies that I have been wanting to see. We have an awesome movie viewing room in the condo building so I am excited to check it out.
PLEASE be safe tomorrow night what ever you do!
AJ
* With my legs this sore, I swore today was day 5 of the class. But alas, only day 3.
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your boot camp sounds VERY effective!
.-= Fatinah´s last blog ..Ready! =-.