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Old School Self-Loathing

I went home to Iowa last week to visit my grandma and to go through some things in her basement that I had left there when my mom divorced my step-dad and moved to California there almost 11 years ago. It was a TRIP, let me tell you.  Normally, I don’t like going through that stuff, but last Spring there was a small flood in my grandma’s basement and some of my stuff  in a storage trunk got wet.

Thankfully, most of the items were salvageable. I found my baptism candle (not saveable, darnit), my baptism announcement (I saved that), tons of photos and books I created as a child, every midterm and final report card from 1st grade to senior year of high school, and every program from every show or performance I ever got a part in.

It was fun looking through everything, but I realized: what the HELL and I going to do with all this stuff if I pack it up and move it to Chicago??

Leave it in a bin for me to look at in another 7 years? NO.

Hand it down to my (currently non-existent) children some day? NO.

WHY WAS I KEEPING ALL THIS STUFF!?!?!?

I remember when I moved to Atlanta 2 years ago (WOW that was OVER 2 years ago… time flies….), looking through the boxes and finding my high school trophies. I ended up taking pictures of them and throwing them away. Who has their high school theater trophies still on their wall/mantle when they are 32? Not that they were on my wall- they were in a box. But you know what I mean. I was never going to put them up anywhere. why keep them anymore??

It felt really good to get rid of so much stuff- 6 big black garbage bags full, to be precise.

I found a 25 dollar savings bond from high school graduation that was now worth 44 dollars and 15 cents! Way to go me, losing the bond for 15 years so it would earn interest!! :) I cashed it out this weekend because it would take until 2026 to mature to 50 bucks. NOT gonna wait for that. lol

I also found lots of pictures that I had hid away when I was in collage. I thought I looked “fat” and “awful” and “ugly” when they were taken. I remember thinking I should rip them up so no one would ever be able to see them.

I had horrible self-image issues then, and I have not-so-good self-image issues now. Progress?

I look at these pictures that are now 16 and 17 years old and I think: MAN, WHAT AN ADORABLE AND TINY YOUNG WOMAN! HOW DID I NOT SEE THAT WHEN I WAS 17 AND 18 YEARS OLD!?!?!?

I know we have all been there. I was probably 60lbs thinner, and everything was much perkier and tighter :D . But I lived in a place where I didn’t see many people like “me” (biracial) who had hips, thighs and bubble butts. I had boobs- BIG ONES- most of my peers did not. I thought since I had thunder muscular thighs and big boobs, it must mean I am HUGE.

I remember being SO upset that I was a size 12/14 in high school- I cried because I could not fit in some of the cutesy clothes my peers wore.

I think about all the wasted days and nights spent thinking about my “ugly” body. It breaks my heart that I treated myself so poorly for so long.

I know a lot of women (and men for that matter) spent some of their teenage years beating themselves up for what they looked like, when really, they looked amazing.

As a new teacher, I would really like to figure out how to teach kids how to love themselves and practice self-affirming speech. I was an assistant coach for Girls on the Run 2 years ago and loved that they were teaching girls how to love themselves for who they are. I hope to find other ways to keep kids from treating themselves the same way I did.

Why I Am Still Unhealthy*

Why I Am Still Unhealthy*

*Notice I didn’t use the F-A-T word. I am trying to change the messages I give to myself.

  • I stopped tracking points
  • I put everything in my mouth
  • I eat too fast
  • I eat more than I should at a meal
  • I got stressed out
  • I stopped grocery shopping
  • I made poor (and outright DUMB) choices at fast food restaurants
  • I didn’t use the stairs
  • I didn’t park at the farthest parking spot
  • I didn’t ask for dressing on the side
  • I used the excuses: I am too tired, I will do it tomorrow/later/during the commercial, my (leg, arm, back) hurts and more
  • I worked too much
  • I played too much
  • I didn’t go to Weight Watchers meetings
  • I ate fried things
  • I didn’t eat fruit and veggies
  • And MANY more…

I continue to self-sabotage and use poor-self talk.

I realize how unhealthy I am and that I need to change. I see so many online and IRL friends who have made healthy choices – not only for themselves but for their families. I KNOW I feel better when I make those choices and I am declaring that June 26, 2011 is the day I will begin to make better choices to keep me alive for 60 more years.

AJ Loves to Lose

Tomorrow begins my new day.

The new ME.

The me that cares about the type of nourishment I put into my body.

The me that moves. And sweats.

The me that wants to see results.

The me that shares my successes and my setbacks*.

The me that treats my body with repect, not hatred.

The me who will be a role model to my 4 year old niece.

The me that loves not only to lose, but loves to love me.


*Yes, I expect that there will be setbacks. I can’t expect to succeed if I don’t know that I will have a setback or two. I just don’t want (or expect) to have more setbacks that successes.

Lose the Funk

I really really need to get out of this funk I am in.

I know why I am in it:

  • Lost my job? Check.
  • Moving across country in 25 days? Check.
  • Not prepared for move across the country in 25 days? Check.
  • Freaking out about money? Check.
  • Stressed out to the max? Check.
  • Severely out of shape? Check.
  • Is my a$$-shelf back? Check.
  • Eating everything I can get my hands on? Check.
  • Feeling like my life is spiraling out of control? Check.
  • Overwhelmed with EVERYTHING happening at the same time? Check.

Anyone going through this much change all at the same time would have the same feelings of depression I am having. I know that.

But I feel myself falling back into the old habits I had when I weighed my heaviest of all time. I come home at night, throw my purse on the counter, grab something fatty or sugary to eat and head for the couch.

There I stay until I fall asleep (usually at 7:30) then wake at 10, only to drink diet soda or something dessert-like and stay up for another 3 hours. I am T-I-R-E-D when I get up in the morning because I didn’t get a full night sleep; aaaaaand repeat.

I have to start treating myself better. My friend N and I have made a pact that when I return to Chicago, we are going to “move” atleast 2 hours a day (to start), wear pedometers, and change the way we eat immediately. Then November 1, we start (have already paid for) a 3 week bootcamp to get us back on track – the same one I started before I moved here. I am VERY EXCITED to start it again and get my butt kicked by a drill sergeant. I am also happy I will have someone to keep me accountable. I know I can get back to a place of control. I have been there before and I can do it again.

But I need to have a few goals NOW to help keep me from completely going off the deep end before I leave.

So, here is goal number 1:

I will eat oatmeal for breakfast each day this week, and I’ll finish 1 bottle of water (or more) before I leave work each day.

I know it is a small step, but I have to make small steps before I can make big ones.

My word of the week is:

ACCOUNTABILITY.

I am accountable for every move I make and every piece of food I put in my mouth.

My oatmeal is out and my bottle of water is filled and ready to eat. I will twitpic my breakfast and empty water bottle tomorrow so look for it on Twitter! (@ajlovestolose)!

Lose the Excuses

NOTE TO SELF:

“I am too tired.”

“My hip hurts too much.”

“I have a headache.’”

“Today is not the day to start again.”

“I have too much work to do.”

“I need to catch up on blogs/twitter.”

“Tonight is a ME night.”

“It is WAY too hot outside.”

“I ate too much.”

“I need to catch up with my friends.”

“I need to unpack.”

 

Seriously.

 

The excuses HAVE TO STOP.

Your “big” pants? Are thisclose to NOT FITTING ANYMORE.

Why are you making excuses?

Why aren’t you doing the things that make you feel better about yourself?

Also, what’s with eating fast food almost every night? Yes, you ate a “healthy” meal of bean tacos and a plum tonight, but what did you have for lunch again? What? Not the salad you packed? Oh, that’s right, you had Arby’s. (yes, it was a kids meal, but even so)

You know what works for you. Eating right, exercise.

Even 30 minutes a day is better than nothing.

Now that you are in the ATL you are getting ABSOLUTELY NO WALKING TIME IN, remember?

(and no, walking to and from the car doesn’t count)

You are tired because you are not doing what you need to do to be healthy.

Remember what MizFit says?

UNAPOLOGETICALLY MYSELF.

YOU LOVE THAT.

You are THAT: but you are not yourself right now.

It’s time to lose the excuses and get back on track.

What are you going to do today to help you reach your goals tomorrow?

How I Lose (Yet ALWAYS win)

BlogHer was an awakening for me.

 

The past few months, I have been struggling to decide what I want my blog to be.

A fitness blog?

A food blog?

A bitching blog?

A weight loss blog?

 

While I was at BlogHer, I had the immense pleasure of hanging out and talking with MizFit. I told her about my struggles and she reminded me of the name of my blog and as we were talking it hit me– talk about why or what I lose.

Like : Lose my big ol’ belly.

Lose my ‘tude.

Lose my prejudices.

Lose the clutter in my house.

Lose my inhibitions.

Lose my mind.

(well, hopefully not that last one, but you catch my drift.)

I want this blog to be about fitness, weight loss, dating, food choices, bitching, and many other things– I want it to be about my life and how I gain life experiences and lose the crap I have been struggling to get rid of my whole adult life.

I hope you will join me as I embark on this “new” endeavor. Tomorrow starts the new chapter in my blogging life, and I am very excited! See you on the other side!

Note to self…

Just because you have an uncanny nack for dolling out the compliments EXACTLY when others need them does not mean that they will, can (or NEED) to do the same thing for you. They are not mind readers, and neither are you – most of the time. :-)

Day 3 on Core

Yeah, I really don’t like core too much.

 Note to self: you had planned out your lunch at the to go place but yet you still ordered fish and chips and a diet soda. YOU FEEL AWFULLY SICK STILL TONIGHT, DON’T YOU?!?! Remember this feeling. 15pts on Fish and Chips!!! This is the first time in over 3 weeks you have eated something fried and you currently feel like shit. You didn’t even like the fries. While you left most of them pn my plate, you still should have had the Core salad. Ack. Next time you will know better.

Friday, March 07, 2008

Morning
1  serving Starkbucks non fat no whip 2 pump mocha, 3 pump vanilla 5
1  medium serving Banana(s) Core Food
Subtotal 5
Midday
1  serving fish and chips 15
1  small apple(s) Core Food
16  fl oz Diet Coke Core Food
Subtotal 15
Evening
2  item egg white(s) Core Food
1  cup grapes Core Food
Subtotal 0
Snacks
1 3/4 cups strawberries Core Food
Subtotal 0
Food POINTS values total used 20
Food POINTS values remaining 5.5
Activity
15 min Angled bicep curls (as seen in Fitness section) 1
0 min 10094 Pedometer Steps 1
0 min 4897 Pedometer Steps (active) 1
Activity POINTS values earned 3
Check off these important items daily:
Water
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin
 
Oil
   
Activity
 

Notes
fish was cooked in canola oil

PSA: Don’t forget to SPRING FORWARD…

One hour on Saturday night right before you got to bed!

PSA: Don’t forget to SPRING FORWARD…

One hour on Saturday night right before you got to bed!