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	<title>ajlovestolose.com &#187; workout</title>
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	<description>Losing weight, living life- it&#039;s all good.</description>
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		<title>Prior Fat Girl/The Anti-Jared&#8217;s 60 Min Challenge &#8211; I DID IT!</title>
		<link>http://ajlovestolose.com/2010/04/20/prior-fat-girlthe-anti-jareds-60-min-challenge-i-did-it/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://ajlovestolose.com/2010/04/20/prior-fat-girlthe-anti-jareds-60-min-challenge-i-did-it/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:10:05 +0000</pubDate>
		<dc:creator>AJ</dc:creator>
				<category><![CDATA[workout]]></category>
		<category><![CDATA[Challenge]]></category>

		<guid isPermaLink="false">http://ajlovestolose.com/?p=1477</guid>
		<description><![CDATA[<p>*Note: I TOTALLY forgot to take a picture!!! </p> <p>I ended up doing 20 minutes walking 3 times today for a total of 60 minutes &#8211; 20 minute walk on my way to/from babysitting (I parked about 15 blocks away- go me!), 20 minutes walk/jog for Girls on the Run (my volunteer gig) and [...]


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<li><a href='http://ajlovestolose.com/2007/11/29/girl-you-look-just-like-my-car/' rel='bookmark' title='Girl you look just like my car&#8230;'>Girl you look just like my car&#8230;</a></li>
<li><a href='http://ajlovestolose.com/2010/01/22/naked-fitness-new-year-challenge-update-2/' rel='bookmark' title='Naked Fitness New Year Challenge- Update #2'>Naked Fitness New Year Challenge- Update #2</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>*Note: I TOTALLY forgot to take a picture!!! <img src='http://ajlovestolose.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>I ended up doing 20 minutes walking 3 times today for a total of 60 minutes &#8211; 20 minute walk on my way to/from babysitting (I parked about 15 blocks away- go me!), 20 minutes walk/jog for Girls on the Run (my volunteer gig) and 20 minutes walking in place while watching TBL tonight (I BAWLED at that snow tonight, guys&#8211; BAWLED!)</p>
<p>I never got super sweaty, so I forgot to take a photo. But I DID IT!!</p>
<p>How did you do??</p>
<address>For information on the challenge, see priorfatgirl (Can&#8217;t link to her site tonight, it is down I think&#8230;) and <a href="http://theantijared.blogspot.com/">theantijarod</a><br />
</address>


<p>Related posts:<ol><li><a href='http://ajlovestolose.com/2011/08/30/me-the-anti-blogger/' rel='bookmark' title='Me, the anti-blogger&#8230;.'>Me, the anti-blogger&#8230;.</a></li>
<li><a href='http://ajlovestolose.com/2007/11/29/girl-you-look-just-like-my-car/' rel='bookmark' title='Girl you look just like my car&#8230;'>Girl you look just like my car&#8230;</a></li>
<li><a href='http://ajlovestolose.com/2010/01/22/naked-fitness-new-year-challenge-update-2/' rel='bookmark' title='Naked Fitness New Year Challenge- Update #2'>Naked Fitness New Year Challenge- Update #2</a></li>
</ol></p>]]></content:encoded>
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		<title>AJ Loves Bootcamp- 12 Days of Holiday Shred &#8211; Day 2</title>
		<link>http://ajlovestolose.com/2009/12/29/aj-loves-bootcamp-12-days-of-holiday-shred-day-2/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://ajlovestolose.com/2009/12/29/aj-loves-bootcamp-12-days-of-holiday-shred-day-2/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 02:09:49 +0000</pubDate>
		<dc:creator>AJ</dc:creator>
				<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Done with diets]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[WWGE]]></category>
		<category><![CDATA[brand new me]]></category>
		<category><![CDATA[What Would Grandma Eat?]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://ajlovestolose.com/?p=1181</guid>
		<description><![CDATA[<p>New insturctor, new kick @ssedness.</p> <p>Each day we will have a new instructor&#8211; yesterday was a former Chicago Heavyweight boxing champion &#8212; today was a tiny woman who was a Drill Sargent&#8211; and I loved her.</p> <p>Lunges, lunges, squats, squats. The dreaded mountain climbers. Squat holds. Bicep curls. Something called &#8220;reptile pushups&#8221;.</p> <p>It was [...]


Related posts:<ol><li><a href='http://ajlovestolose.com/2009/12/30/aj-loves-bootcamp-day-3-2/' rel='bookmark' title='AJ Loves Bootcamp- 12 Days of Holiday Shred – Day 3*'>AJ Loves Bootcamp- 12 Days of Holiday Shred – Day 3*</a></li>
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<li><a href='http://ajlovestolose.com/2010/01/04/aj-loves-bootcamp-12-days-of-holiday-shread-days-6-and-7/' rel='bookmark' title='AJ Loves Bootcamp &#8211; 12 Days of Holiday Shread Days 6 and 7'>AJ Loves Bootcamp &#8211; 12 Days of Holiday Shread Days 6 and 7</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>New insturctor, new kick @ssedness.</p>
<p>Each day we will have a new instructor&#8211; yesterday was a former Chicago Heavyweight boxing champion &#8212; today was a tiny woman who was a Drill Sargent&#8211; and I loved her.</p>
<p>Lunges, lunges, squats, squats. The dreaded mountain climbers. Squat holds. Bicep curls. Something called &#8220;reptile pushups&#8221;.</p>
<p>It was crazy-balls, but I did it. My stomach muscles are sore and my arms are jello right now, but I am pumped.</p>
<p>Day 2 is over, and I did it.</p>
<p>I DID IT.</p>
<p>I have the biggest smile on my face right now. I am so proud of ME.</p>
<p>Tonight I am working off of my self-made <a href="http://ajlovestolose.com/2009/12/28/aj-has-another-small-weight-loss-epiphany/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed" target="_blank">#WWGE</a> diet:</p>
<ul>
<li>Crockpot pork  &#8211; cooked with 1 can of cream of mushroom soup and a bit of water (1/2 a chop)</li>
<li>broccoli (1/2 the serving I would normally eat)</li>
<li>brown rice &#8211; cooked with the pork and soup (1/2 a cup)</li>
<li>12 oz of water</li>
</ul>
<p>Since I worked out tonight, I might end up eating a bit more broccoli to fill me up, but we shall see. I will photograph my plate(s) before eating.</p>
<p>I am so excited, soon my camera will be automatically transferring my pictures to my computer&#8211; I got a deal on an Eye-Fi card through a Google thingy-madingy. I should get the card soon and will have a full report as soon as I use it the first time. <img src='http://ajlovestolose.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Off to eat dinner!</p>
<p>AJ</p>


<p>Related posts:<ol><li><a href='http://ajlovestolose.com/2009/12/30/aj-loves-bootcamp-day-3-2/' rel='bookmark' title='AJ Loves Bootcamp- 12 Days of Holiday Shred – Day 3*'>AJ Loves Bootcamp- 12 Days of Holiday Shred – Day 3*</a></li>
<li><a href='http://ajlovestolose.com/2009/12/28/aj-loves-bootcamp-12-days-of-holiday-shred-day-1/' rel='bookmark' title='AJ Loves Bootcamp &ndash; 12 Days of Holiday Shred Day 1'>AJ Loves Bootcamp &ndash; 12 Days of Holiday Shred Day 1</a></li>
<li><a href='http://ajlovestolose.com/2010/01/04/aj-loves-bootcamp-12-days-of-holiday-shread-days-6-and-7/' rel='bookmark' title='AJ Loves Bootcamp &#8211; 12 Days of Holiday Shread Days 6 and 7'>AJ Loves Bootcamp &#8211; 12 Days of Holiday Shread Days 6 and 7</a></li>
</ol></p>]]></content:encoded>
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